Joint Suppliments
2 articles
Omega-3 and memory: separating the evidence from the hype
People who eat more fish tend to show slower cognitive decline in observational studies. That’s encouraging, but it doesn’t prove that fish oil capsules protect memory. When researchers tested omega-3 supplements in randomised trials, the results were largely disappointing. In cognitively healthy older adults, large trials and reviews have generally found little or no benefit …
