Health and Fitness

Supplements and Meal Replacements Important During Calorie-restricted Diets

Supplements and Meal Replacements Important During Calorie-restricted Diets

Written by on January 27, 2016 in Health and Fitness with 0 Comments

Recent studies showed people incorporating meal replacements are more likely to have adequate essential nutrient intakes compared to those following a more traditional food group diet.

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USANA’s top six ways to reduce injury when exercising

USANA’s top six ways to reduce injury when exercising

Written by on November 12, 2015 in Health and Fitness with 0 Comments

When you’re exercising there are a number of different ways to reduce injury to make sure your exercise is as effective as it can be. The following tips can be used by you to truly achieve your full potential when exercising. There are six key steps to follow to make sure you don’t injure yourself when exercising.

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A new beginning after RESET Nation Challenge

A new beginning after RESET Nation Challenge

Written by on April 27, 2015 in Foods, Health and Fitness with 0 Comments

My loved ones especially my wife and my parents were worrying a lot because of my obese condition. I did not like the way I looked and I was afraid of getting diagnosed to a bad medical condition.

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